How climbing helps children manage their fears

Published on June 1, 2024

As soon as a child can crawl, and even more so when they can walk, all they seek is to climb anything they find in their path. Furniture, chairs, sofas... Everything goes. It's part of their discovery of themselves and the world around them.

The problem at home is that they climb on things that aren't meant for it. Ouch, watch out for the corner of the coffee table, the fall when trying to climb the chair... None of this is suitable for a child. Whereas in the climbing gym, some routes are accessible for children. They can climb on easy holds, all while having a crash pad on the ground to cushion any falls.

Embracing Stress as a Friend

Climbing teaches children that stress isn't necessarily their enemy. Instead, it's an ally that alerts them to upcoming challenges. Rather than fearing it, climbers learn to embrace stress as a natural body response to a new or risky situation. This acceptance of stress is a valuable skill that can help children face future challenges with calmness and resilience.

Taking Calculated Risks

Climbing encourages children to assess risks and make informed decisions. Before beginning a climb, they must carefully inspect the wall, identify holds, and plan their route. This risk management skill can be transferred to other aspects of their life, helping them avoid impulsive behaviors and make informed decisions.

Building Self-Confidence

When children tackle a climbing wall, they discover newfound self-confidence. Every hold they grasp, every obstacle they overcome strengthens their self-esteem. They learn that even in the face of uncertainty and fear, they are capable of achieving extraordinary things. This confidence gained through climbing spills over into their daily life, encouraging them to tackle other challenges with courage.

Developing Perseverance

Climbing is a sport that teaches perseverance. Children often encounter situations where they initially fail to reach the top of a wall. However, climbing shows them that failure is not an endpoint but rather a learning opportunity. They learn to analyze their mistakes, adjust their approach, and persevere until they succeed. This perseverance mindset will serve them well beyond the climbing walls.

Connecting with Nature

Outdoor climbing provides children with a unique opportunity to connect with nature. As they climb a mountain or cliff, they feel the wind on their face, hear the birds sing, and see the wonders of the nature around them. This connection with nature calms the mind, reduces stress, and promotes mental well-being.

Conclusion

Climbing is not just an exhilarating sport; it's also a school of life. By enabling children to manage their stress and fears while developing their self-confidence, perseverance, and risk management skills, climbing prepares them to face life's challenges with resilience and assurance. So, encourage your children to climb these walls and discover the inner strength awaiting them at the top. Conquering their fears can take them to unexpected heights, both on and off the climbing walls.